Welcome to the 21 Day Fix Summer Slim Down Program

Program Start Date: Monday April 8th

Program End Date: Sunday April 28th


Step 1: Familiarize yourself with the program by watching the 21 Day Fix Promo Video.

Step 2: download the 21 Day Fix specific tracker app. This makes tracking your nutrition and meals super easy. Click the image below for the download link.

Step 3: Order the color-coded portion control food containers. ** Please select from your country’s Amazon store using the links below.

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Single Set containers US Amazon store

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Double set of containers from US Amazon Store

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Single set of containers from UK Amazon store

Step 4: Do you want any supplements?

I highly recommend Beachbody’s pre-workout powder. I find it gives me a little juice to really bring it to my workout.

I also highly recommend Shakeology. We use it as a snack in between meals or as a meal replacement when we are in a bit of a hurry. It is highly engineered and full of so many good-for-you things. It’s not cheap, but it’s worth it.

If you want any supplements, please email me at derek.b.morris@gmail.com as I may be able to bundle supplements with your Beachbody on Demand subscription and save you some money.


 
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IMPORTANT:

When you set up your Beachbody account, please enter Coach ID 1866185 when asked if you were referred by a Team Beachbody Coach.

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Step 6: Get your weights, resistance bands, and a mat.

Step 5: Choose your Beachbody on Demand option.

 
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Core Comfort Mat

 
 
 
 

Note below that you can combine Shakeology and Beachbody on Demand and save money.